My journey through loosing 19KGs

I started with 90.7 kgs
Today am 72.4Kgs
Time: 12 months
Target 68Kgs

I went to a dietician.
Foods to aviod:
1. Fruits except apple
2. Rice
3. Potatoes
4. Sugar
5. White bread
6. Fast food
7. Juices and colas
8. Pav bhaji

You are home
Do that 1 day and repeat

Add:
30 minutes of walking

Check weight again after a week

Happy to add that after consistent effort. Weight now down below 70KGs. Well, there is some truth to the old say, hard work pays.